Mind-Body Relaxation Group

Keeping ourselves well is so important, particularly in a caring role. An informative group covering:

  • Stress, Worry & Anxiety
  • Relaxation Techniques
  • Breathing & Relaxation
  • Healthy Eating
  • Guided visual meditation
  • Better sleep

Exploring the benefits of: Music, Art, Movement, Nature, Colour, Socialising, Positivity & Eating Healthy

Address: Priory Campus Pontefract Road Barnsley S71 5PN

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