Looking for a gentle and relaxing exercise.
Tai Chi involves slow movements that help to calm the mind and energise the body, it can be done whilst sitting down and is accessible for all.
Grimethorpe Family Centre Group
1st and 3rd Thursday of every month, 1pm-2.30pm
Address: Grimethorpe Family Centre Milefield Lane, Barnsley S72 7BH.
Priory Campus Group
2nd & 4th Thursday of every month, 10.30am- 12pm
Address: Priory Campus Pontefract Road Barnsley S71 5PN